Aswagandha is compared well with Eleutherococcus senticosus (Siberian Ginseng) and Panax Ginseng (Chinese / Korean Ginseng) in its adaptogenic properties, and hence called Indian Ginseng.
What is Ashwadandha ?
Ashwagandha, scientifically known as Withania somnifera, belongs to the Solanaceae family. The name "Ashwagandha" is derived from two Sanskrit words: "Ashwa" meaning horse and "Gandha" meaning smell. The root of the plant has a distinct odor akin to that of a horse, thus earning its name.
With a history dating back thousands of years, this adaptogenic herb holds significant importance in the herbal journey of India. Revered for its rejuvenating properties, Ashwagandha has gained recognition worldwide due to its numerous health benefits and versatility in addressing various ailments.
In different regions of India, Ashwagandha is known by various names:
Sanskrit: Ashwagandha
Hindi: Ashwagandha, Asgandh
English: Indian Ginseng, Winter Cherry
Tamil: Amukura
Bengali: Ashwagandha
Telugu: Penneru Gadda
Kannada: Ashwagandha
Marathi: Asagandha
Ancient References:
References to Ashwagandha can be found in the Charaka Samhita, an ancient Ayurvedic text attributed to the sage Charaka, which is believed to date back to the 2nd century BCE. n this text, Ashwagandha is described as one of the essential Rasayana herbs, which are rejuvenating substances that promote longevity and vitality.
Additionally, in the Sushruta Samhita, another ancient Ayurvedic text attributed to the sage Sushruta, who lived around the same time as Charaka, Ashwagandha is lauded for its ability to enhance strength, improve reproductive health, and boost overall well-being.
Global Significance:
Ashwagandha has garnered international attention due to its potent medicinal properties. In recent years, it has become a sought-after herb in the global market, with numerous studies validating its effectiveness in promoting overall well-being and managing various health issues.
Ashwagandha ke fayda? ( Ashwagandha benefits):
Root: The root is the most widely used part of the plant and is known for its adaptogenic properties. It helps the body adapt to stress and promotes a sense of calmness. It is used to address anxiety, depression, and stress-related disorders.
Leaves: Ashwagandha leaves are also utilized, though to a lesser extent. They are often used topically as a poultice to soothe inflammation, swelling, and pain in wounds and skin disorders.
In Combination with Other Herbs and Minerals:
Ashwagandha can be combined with several other herbs or minerals to enhance its efficacy for specific health issues:
Ashwagandha with Shatavari (Asparagus racemosus):
This combination is commonly used to support female reproductive health, balance hormones, and ease menstrual discomfort.
Matritva Care Shatavari Ashwagandha Health Mix
What we like about it:
Comes in Chocolate and Vanilla flavour
Free from Chemicals and preservatives
It has antioxidant and anti-inflammatory property
Boosts immune system
Supports lactation in breastfeeding mothers
Ashwagandha with Brahmi (Bacopa monnieri):
This blend is beneficial for improving memory, focus, and cognitive function.
IYUSH Herbal Ayurveda Ashwagandha powder and Brahmi Powder
What we like about it:
Rich in antioxidants and flavonoids
Improves memory, concentration and learning skills
Suppresses Cortisol and relieves stress
Mix half a spoon of each with milk or warm water and get the best result
Ashwagandha with Turmeric (Curcuma longa):
Combining these two powerful herbs provides potent anti-inflammatory effects, support joint health and promote health gut. e
Anveshan Turmeric Latte
Natural Healthy Ayurvedic Remedy with Ashwagandha Mix for Golden Milk
What we like about it:
Anti-inflammatory anti-bacterial cure pain and reduce inflammation
Ashwagandha, Licorice, ginger and black pepper proven to increase curcumin absorption
Turmeric soaked in Buttermilk for better absorption
Spices ground in Imam dasta (traditional stone-grinding method)
Ashwagandha with Gokshura (Tribulus terrestris):
This blend is utilized to boost male reproductive health, enhance vitality, and address issues like erectile dysfunction.
IYUSH Herbal Ayurveda Gokshura and Ashwagandha Powder Combo
What we like about it:
100% organic herbs with no preservatives and adulteration
Raw herbs collected from the dense forest
Accelerates recovery and improves muscle mass and strength
Mix half a spoon of each with milk or warm water and get the best result
WOW Life Science Pure Himalayan Shilajit/Shilajeet Resin Powered by Ashwagandha
What we like about it:
Guaranteed 75% Fulvic acid- enhancing immune response, stimulating energy production, and improving oxygen levels
2x more powerful – increase potency, vitality, inner strength, and cognitive strength
Every batch is lab-tested for purity
Both Shilajit and Ashwagandha have anti-ageing properties
Ashwagandha, has a long-standing history in traditional medicine and continues to gain popularity worldwide. With its multiple health benefits and versatile applications, this adaptogenic herb remains an essential component of Ayurvedic remedies. When used responsibly and with proper precautions, Ashwagandha can be a valuable addition to promoting overall health and well-being.
How much Ashwagandha per day?
In general, the typical recommended dose of Ashwagandha root extract for adults is approximately 300 to 600 milligrams per day, taken in divided doses throughout the day. This dosage is generally considered safe for most individuals.
The recommended daily dose can vary depending on factors such as the formulation (powder, tablets, extract, etc.) and the concentration of active compounds. However, it is always advisable to consult with a qualified healthcare professional before incorporating any herbal supplement into your routine.
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