Known for its mesmerising blue hue and a myriad of health benefits, this enchanting beverage has piqued the interest of tea aficionados and health-conscious individuals. Butterfly Pea Flower, commonly used name for Clitoria ternatea, is the plant from which butterfly pea tea is made.
The name "butterfly pea" is derived from the flower's resemblance to colorful butterflies.
Due to its striking blue color, butterfly pea tea is often referred to as "blue tea."
In Sanskrit, it is known as "Aparajita," which means 'unconquerable' or 'undefeated'.
Known as "Shankhpushpi," a name that reflects its traditional use in Ayurveda for enhancing memory and brain function.
In Malaysia and Indonesia, the flowers are called "Bunga Telang" and are often used in traditional dishes and beverages.
Butterfly pea tea holds a significant place in Ayurveda, the ancient Indian system of medicine. In Ayurveda, it is classified as a "Medhya Rasayana," which means it is considered to be a rejuvenating and memory-enhancing herb. You can take Shankhpushpi powder along with warm milk or water to help boost memory and concentration. Also, Sahkpushpi along with Brahmi is Ayurveda's best "Brain Tonic". It is traditionally used to:
Boost Cognitive Function: Enhance memory, concentration, and overall cognitive function, making it a valuable herb for students and those seeking mental clarity.
Reduce Stress and Anxiety: Ayurveda attributes anxiolytic properties to butterfly pea tea, making it a natural remedy for stress and anxiety management.
Improve Skin Health: This tea is thought to have antioxidant properties that can help promote healthy, glowing skin.
Some Other Properties :
Butterfly pea tea offers a plethora of health benefits for both men and women:
1. Antioxidant Powerhouse
2. Healthy Hair
3. Anti-Inflammatory
4. Weight Management
5. Improved Digestion
6. Cardiovascular Health
How to Enjoy Butterfly Pea Tea:
Preparing butterfly pea tea is a straightforward process. Start by steeping dried butterfly pea flowers in hot water for a few minutes until the water turns blue. You can customize the flavor and color by adding ingredients like lemon juice (turns it purple) or honey for sweetness. The tea can be served hot or cold, making it a versatile and refreshing choice for any occasion.
This tea, with its myriad names across cultures and rich history in Ayurveda, is an enchanting herbal infusion that offers numerous health benefits. Its vibrant blue hue and potential to enhance cognitive function, reduce stress, and improve overall well-being have made it a beloved beverage among tea enthusiasts and health-conscious individuals worldwide. Whether you're sipping it for its taste or its therapeutic properties, butterfly pea tea is undoubtedly a tea worth exploring.
Best Butterfly Blue Teas
BLUE TEA - Butterfly Pea Flower
What we like about it:
Hand picked and Sun-Dried flowers
Used for making Iced Tea, Cocktails, and Mocktails
Eco-conscious Reusable Food Grade Pet Jars for packaging
Can be consumed as a hot tea or can be paired with lemonade or other cold brews
Infuse 5-6 flowers in 150 ml of hot water, steep and enjoy
Promotes relaxation and reduces stress levels when had before sleep
More Variants :
Calming Tea-
Butterfly Pea Flower - Lavender Herbal Tea
Belly Fat Herbal Tea-
Butterfly Pea - Dandelion and Lemongras
Green Tea-
Butterfly Pea Whole Leaf Green Tea Bags
Purple Tea For Weight Loss-
BLUE TEA - Butterfly Pea Flower, Lemon, Ginger- Herbal & Caffeine Free
Organic Blue Matcha-
BLUE TEA Organic Blue Matcha-Superfood|Blue Latte|Caffeine Free
Sancha Tea Boutique, Butterfly Pea Flower Tea
What we like about it:
Pleasing sweet floral, soothing blue color and fresh cool menthol fragrance
25 Luxury Pyramid Tea Bags, 100% Biodegradable
Boots brain functioning, rich in anti inflammatory and antioxidant properties
A little expensive but really worth it
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